Welcome to APMI Health & Nutrition
Food and nutrition play a crucial role in health promotion and chronic disease prevention. Most doctors agree that eating a healthy diet that emphasizes good nutrition is one of the most important things people can do for their health. One of the most important decisions you make each day is choosing which foods to eat. Whole, nutrient-dense foods are a necessary part of a healthy lifestyle.
What is Nutrition?
Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well-balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.
Making smart food choices is just as important as getting in those regular workouts. That’s why we offer nutritional counseling services with our registered dietitian. They will focus on you as an individual, while also empowering you to make the best dietary decisions based on your personal food preferences.
Our goal is to increase your understanding of what you eat and how it affects your body and overall wellness. We provide practical, personalized advice to help you lose weight, build muscle, tone up, gain weight, increase athletic performance, or simply educate yourself on general nutrition. Our services include: