Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well-balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.
Making smart food choices is just as important as getting in those regular workouts. That’s why we offer nutritional counseling services with our registered dietitian. They will focus on you as an individual, while also empowering you to make the best dietary decisions based on your personal food preferences.
Our goal is to increase your understanding of what you eat and how it affects your body and overall wellness. We provide practical, personalized advice to help you lose weight, build muscle, tone up, gain weight, increase athletic performance, or simply educate yourself on general nutrition. Our services include: